title:
Not fun muscle training takes too much time: short back basic menu
朝活筋トレ (live 平日６：４０スタートしています)
Morning activity workout (live:：Weekdays６：４０start)
続ければ変わる
If you continue, it will change
一緒にしませんか😀
Would you like to join us!
https://www.instagram.com/musan4815/
Daily split routine 日替わり分割ルーティーン
↓Back day
↓Chest day
↓Leg day & Abs day
↓Shoulder day
↓Arm day
#fundoshi
#How to continue
#Home muscle training
#続ける方法
#自宅筋トレ
